In the age the internet, we are overloaded with information, and at times we consider that whatever we get on Google is supposed to be taken on face value. I am not saying that the information shared is incorrect. But, each’s body reacts differently; therefore, before making any decision, let’s see some of the myths about diets.
Can the internet do a vo2 max test London for you? VO2 max is considered as the gold-standard for measuring your body’s aerobic capacity. If you are an athlete, then it’s a must that you gauge your fitness (aerobic) levels, observe the success of training and be under the guidance of good dietitian who can provide you with a proper fitness assessment. As a non-athlete also you can get this test before starting on any fitness diet.
Now let’s take a look at the top food myths that you can forget right now still be a part of a proper diet.
Bad Nutrition Advice that Expert Dietitians Want You to Forget Right Now
1. Unrefined sugar is better than ordinary sugar
Sugar is, after all, sugar – whether refined or unrefined. Coconut sugar, honey, maple syrup, cane juice, fruit juice concentrate, agave are all nothing but code words for sugar. If you think you can reap the benefits from negligible amounts of some extra vitamins or minerals in some of the sweeteners, it’s okay. But each portion that you consume will add on to your sugar intake and will increase the recommended daily limit in your diet.
So, it’s better to consume from any source to stick to the recommended sugar limit (for women it’s six teaspoons and for men, it’s nine ). And for the little amounts of nutrients eat more healthy wholesome foods.
2. There is too much sugar in fruits
Sugar in fruits is different; it not only contains natural sugar, but it’s also clubbed with many valuable vitamins, minerals, and nutrients. So, under any condition, a healthy person should not stop consuming fruits until recommended by a health practitioner for any specific reason.
Our brain and muscle need natural sugar to function properly, and cutting down on it is detrimental.
3. Path to weight loss is paved with juice
Juice diet might sound very interesting, but if you are really focused on losing weight, then have a balanced diet. Start consuming more fruits, green veggies, lean meat, whole grains, and healthy fats. These keep you full, and you will be less likely to feel hungry and will eat at lesser intervals.
Moreover, along with carbs, your body regularly needs proteins and healthy fats. But, juice only provides carbohydrate.
4. Avoid egg yolks
To cut fat and calories, often people stop consumption of egg yolks. But, do you know, they are loaded with nutritional value? To name some of them, they are rich in vitamins A and Vitamin D, antioxidants lutein, and fatty acids. For a wholesome meal, consume the entire egg.
For the number of eggs, you can consume, consult your doctor, and depending on your health condition; he can guide you.
5. Eight glasses of water a day is the killer
Keeping your body hydrated is a necessity, but that doesn’t mean you need to drink eight glasses of water only. Fluid recommendation depends on age, BMI, gender, physical activity level, and health condition.
To decide on your water consumption, check the color of your urine – if it’s pale yellow and of sizeable amount, you are hydrated. The bell should ring when your urine becomes dark-colored and reduces in amount.
6. Cutting on Carbs can help you lose weight
Another big misconception is to achieve a healthier weight, improve brain function, and for an overall healthy living, it’s necessary to cut down on anything that has carbs which includes bread, portions of pasta, potatoes, and rice.
Whole grain or starch is rich in Vitamin B, fiber, and folate. And fiber consumption is a great way to reduce weight because it keeps you full and reduces your food cravings.
Furthermore, these foods also help in improving your digestive system and checks problems like constipation.